William Shirley's Journal, 02 April 2013

182.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

2781 kcal

Fat: 116.04g | Prot: 97.05g | Carb: 298.23g.   Breakfast: Orange Juice , Coffee. Lunch: Chicken & Dumpling Soup, Oyster Crackers. Dinner: Chicken Caesar Wrap. Snacks/Other: Swiss Cheese, Stoned Wheat Thins Snack Crackers, Fat Free Ice Cream, Merlot Wine, Big Cup (King Size). more...

2189 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...