Weigh In record (no journal entry) for 02 April 2013
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1010 kcal
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Fat: 38.79g | Prot: 34.92g | Carb: 146.69g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Splenda No Calorie Sweetener, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Spectrum Chia Seeds. Lunch: Toasted Wheat Bran Bread, Kraft Miracle Whip Light Dressing, Boiled Egg. Dinner: chicken breast ( great value), red grapes, sunflower kernels, miracle whip, celery, Broccoli. Snacks/Other: Florida Oranges, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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losing 5.6 lb a week
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