IamnotOrville's Journal, 18 September 2010

Back in the groove! Succcess to all!

181.5 lb Lost so far: 28.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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1354 kcal

Fat: 31.29g | Prot: 67.97g | Carb: 181.83g.   Breakfast: Wild Pacific Salmon. Lunch: Wild Pacific Salmon, WholeGrains Flax Bread, Yellow Mustard . Dinner: chicken with wild rice, Salad Dressing FF Ranch, Classic Iceberg Salad, Tomatoes. Snacks/Other: Cabernet Sauvignon Wine , Bananas, Navels Oranges . more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...