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hooray for whooshes!
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172.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1975 kcal
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Fat: 78.13g | Prot: 71.36g | Carb: 245.66g.
Breakfast: Activia Light Yogurt. Lunch: Hot-N-Ready Pepperoni Pizza, Caesar Salad with Romaine. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Crunch Candy Bars (Fun Size), Butterfinger Bar (Fun Size), Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Kit Kat Crisp Wafers, DQ Sheet Cake. more...
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losing 1.6 lb a week
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