SteveOlson's Journal, 18 September 2010

185.5 lb Lost so far: 21.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 27.84g | Prot: 54.25g | Carb: 164.39g.   Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: 100% whey protein. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Pennsylvania Dutch birch beer. more...

2421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...