SteveOlson's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010

186.5 lb Lost so far: 20.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

787 kcal

Fat: 23.94g | Prot: 69.58g | Carb: 58.77g. Breakfast: Egg. Lunch: 100% whey protein. Dinner: Cedar-seared Salmon Pasta. more...

2517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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SteveOlson's weight history