Weigh In record (no journal entry) for 16 February 2020
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259.8 lb
Lost so far: 62.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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405 kcal
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Fat: 3.87g | Prot: 32.54g | Carb: 69.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Lemon Juice, Water, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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4290 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...
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gaining 4.2 lb a week
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