Weigh In record (no journal entry) for 01 April 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1106 kcal
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Fat: 29.97g | Prot: 90.65g | Carb: 125.67g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Cheerios. Lunch: Baby Carrots, Pepperidge Farm Light Style 7-Grain Bread, Iceberg Lettuce (Includes Crisphead Types), Celery, Hellmann's Light Mayonnaise, Boiled Egg. Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Lima Beans, Yam, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2502 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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