kilna's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
202.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2135 kcal Fat: 101.62g | Prot: 131.52g | Carb: 151.98g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Cacique Cotija Cheese, Fresh & Easy Omega-Rich Trail Mix, Avocados, Beef, Mixed Salad Greens. Dinner: Chow Mein or Chop Suey, Fortune Cookie, Pick Up Stix House Special Chicken, Pick Up Stix Chicken with Vegetables, Pick Up Stix Brown Rice. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
2913 kcal Activities & Exercise: Standing - 3 hours, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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kilna updated their Exercise Diary.
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