vackerman's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1092 kcal Fat: 45.88g | Prot: 42.66g | Carb: 126.06g.   Breakfast: Nectarine, Nature Valley Crunchy Oats n' Honey, Breadstick. Lunch: Pancakes, Dad's Eggs. Dinner: Lite Broccoli & Cauliflower Soup. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 8.5 lb a week

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