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vackerman
Journal
18 Sep 10
vackerman's Journal, 18 September 2010
vackerman's Profile
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Weigh In record (no journal entry) for 18 September 2010
276.9 lb
Lost so far:
35.1 lb
.
Still to go:
36.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1092 kcal
Fat: 45.88g | Prot: 42.66g | Carb: 126.06g.
Breakfast:
Breadstick, Nectarine.
Lunch:
Dad's Eggs, Pancakes.
Dinner:
Lite Broccoli & Cauliflower Soup.
more...
3060 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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