vackerman's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1092 kcal Fat: 45.88g | Prot: 42.66g | Carb: 126.06g.   Breakfast: Breadstick, Nectarine, Nature Valley Crunchy Oats n' Honey. Lunch: Pancakes, Dad's Eggs. Dinner: Lite Broccoli & Cauliflower Soup. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 8.5 lb a week

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mouse4 recorded a Weigh In at 240.5 lb.
npetock recorded a Weigh In at 140.6 lb.

Other Member Diet Recent Activity

Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.
Redrovercomeonover recorded a Weigh In at 166.0 lb.
moar42 updated their Food Diary.
Scoldy recorded a Weigh In at 162.7 lb.
warrenjrose recorded a Weigh In at 214.3 lb.
Timmy006 recorded a Weigh In at 169.8 lb.
helga_muller recorded a Weigh In at 114.4 lb.
dnofi1 joined group 40's with 100+ lbs to Lose.