vackerman's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1092 kcal Fat: 45.88g | Prot: 42.66g | Carb: 126.06g.   Breakfast: Breadstick, Nectarine, Nature Valley Crunchy Oats n' Honey. Lunch: Pancakes, Dad's Eggs. Dinner: Lite Broccoli & Cauliflower Soup. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 8.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

DietNinja supported clsmith3244's Weigh In.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
jmb3450 commented on their Journal Entry.
auberg updated their Exercise Diary.
DrKrats recorded a Weigh In at 214.8 lb.
moose II recorded a Journal Entry and a Weigh In at 289.0 lb.
El Honbre Gordo recorded a Weigh In at 280.0 lb.
Baddawg14 recorded a Weigh In at 241.0 lb.