vackerman's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
276.9 lb Lost so far: 35.1 lb.    Still to go: 126.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1092 kcal Fat: 45.88g | Prot: 42.66g | Carb: 126.06g.   Breakfast: Nectarine, Breadstick. Lunch: Pancakes, Dad's Eggs. Dinner: Lite Broccoli & Cauliflower Soup. more...
3060 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

No recent activity.


evakap recorded a Weight Entry at 228.2 lb.
barbieq13 commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
6RingNation updated their Food Diary.
fitfullforce recorded a Weight Entry at 185.0 lb.
dhatura supported The_Z_Man's Weight Entry.
BarryAllen85 supported rosio19's Journal Entry.
bethkabran recorded a Journal Entry and a Weight Entry at 210.5 lb.
Hallie_Ann supported Simon Y's Weight Entry.
lovebug59 recorded a Journal Entry.