Kelcraw's Journal, 11 October 2008

Weigh In record (no journal entry) for 11 October 2008
141.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2008:
1766 kcal Fat: 43.37g | Prot: 47.69g | Carb: 156.04g.   Breakfast: quaker weight control oatmeal. Lunch: BREAD, mayo, lettuce, tomato, turkey breast sliced, becel. Dinner: pork loin, Caesar Salad, cheese potatoes. Snacks/Other: licorice, beer, red wine, chocolate puffs. more...
1683 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

PGM012197 commented on their Journal Entry.
JudyLou20 recorded a Weigh In at 109.8 lb.
Round2itsoon recorded a Weigh In at 229.5 lb.
CATHYINFIHLEBANON commented on their Weigh In.
lakergirl215 recorded a Weigh In at 233.0 lb.
Janisad213 recorded a Weigh In at 132.0 lb.
kurias recorded a Weigh In at 142.0 lb.
galoop recorded a Weigh In at 184.0 lb.