Weigh In record (no journal entry) for 11 October 2008
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2008:
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1766 kcal
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Fat: 43.37g | Prot: 47.69g | Carb: 156.04g.
Breakfast: quaker weight control oatmeal. Lunch: becel, turkey breast sliced, tomato, lettuce, mayo, BREAD. Dinner: cheese potatoes, Caesar Salad, pork loin. Snacks/Other: chocolate puffs, red wine, beer, licorice. more...
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1683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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