Kelcraw's Journal, 11 October 2008

Weigh In record (no journal entry) for 11 October 2008
141.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2008:
1766 kcal Fat: 43.37g | Prot: 47.69g | Carb: 156.04g.   Breakfast: quaker weight control oatmeal. Lunch: BREAD, mayo, lettuce, tomato, turkey breast sliced, becel. Dinner: pork loin, Caesar Salad, cheese potatoes. Snacks/Other: licorice, beer, red wine, chocolate puffs. more...
1683 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

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