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I found this diet which looks really good and hope to loose at least 5kg in 3weeks. So i really need to stay strong and motivated durring these 3 weeks cos i dont fit in any jeans anymore and my belly looks huge. These 7kg that i have gained are bothering me so much because they are heavy and i feel heavy.
So first week i hope to get to 70kg
Second week 68kg
En third week 66kg
Lets get started!
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 April 2013:
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674 kcal
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Fat: 1.80g | Prot: 6.72g | Carb: 177.51g.
Breakfast: Oranges, Lemon. Lunch: Apples. Dinner: Dried Prune. Snacks/Other: Green Tea, Apples. more...
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 Comments
01 Apr 13 by member: Cheetah6
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day 1 just fruit (no bananas) day 2 just vegetables day 3 both day 4 5 bananas with 5 glasses of milk day 5,6 and 7 chicken meat or cow meat or fish (4 pieces x 85g, grilled or baked, no oil, a bit of salt) with green vegetables (boiled or salad)
01 Apr 13 by member: Elenathegreat
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i am planning to re-do the whole diet 2 more times, so 3 weeks in total. are u in with me? i would really love to have some support :)
01 Apr 13 by member: Elenathegreat
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Go girl I know you can do it.
07 Apr 13 by member: stmary
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