Elenathegreat's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
160.9 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2860 kcal Fat: 142.10g | Prot: 95.65g | Carb: 291.59g.   Breakfast: Kellog's K Melk Chocolade, Magere Melk. Lunch: Volkoren Brood, Chocoladepasta. Dinner: Goulash, Basmatirijst. Snacks/Other: Chocolade Pinda's, Kaas/Ui, Oranges. more...
on diet Elenathegreat's own diet   losing 1.5 lb a week

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