Elenathegreat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 19th: 1118 * 93%
fat: 26.67g
|
protein: 84.77g
|
carbs: 125.79g
- -
Tue 18th: 1097 * 91%
fat: 35.17g
|
protein: 55.55g
|
carbs: 124.81g
- -
Mon 17th: 693 * 58%
fat: 22.17g
|
protein: 51.17g
|
carbs: 77.51g
- -
May 2013
Sun 26th: - - 2250* -
April 2013
Sun 7th: 330 * 28%
fat: 4.50g
|
protein: 69.00g
|
carbs: 0.00g
- -
Sat 6th: 330 * 28%
fat: 4.50g
|
protein: 69.00g
|
carbs: 0.00g
- -
Fri 5th: 885 * 74%
fat: 4.95g
|
protein: 40.44g
|
carbs: 183.75g
- -
Wed 3rd: 165 * 14%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.50g
- -
Tue 2nd: 674 * 56%
fat: 1.80g
|
protein: 6.72g
|
carbs: 177.51g
- -
March 2013
Fri 29th: 718 * 60%
fat: 13.93g
|
protein: 23.42g
|
carbs: 89.74g
2499*  1781
Thu 28th: 989 * 82%
fat: 27.33g
|
protein: 44.11g
|
carbs: 143.86g
- -
Wed 27th: 1012 * 84%
fat: 19.33g
|
protein: 27.45g
|
carbs: 183.89g
2162*  1150
Tue 26th: 1154 * 96%
fat: 32.92g
|
protein: 54.62g
|
carbs: 161.94g
- -
Mon 25th: 1415 * 118%
fat: 62.29g
|
protein: 27.75g
|
carbs: 188.96g
- -
Sun 24th: 721 * 60%
fat: 14.77g
|
protein: 33.70g
|
carbs: 111.25g
- -
Sat 23rd: 981 * 82%
fat: 27.23g
|
protein: 43.02g
|
carbs: 139.13g
- -
Fri 22nd: 2860 * 238%
fat: 142.10g
|
protein: 95.65g
|
carbs: 291.59g
- -
Thu 21st: 1106 * 92%
fat: 19.30g
|
protein: 46.55g
|
carbs: 188.42g
- -
Wed 20th: 1075 * 90%
fat: 21.31g
|
protein: 40.87g
|
carbs: 184.32g
- -
Tue 19th: 1068 * 89%
fat: 14.16g
|
protein: 42.46g
|
carbs: 199.96g
- -
Mon 18th: 1157 * 96%
fat: 23.45g
|
protein: 54.10g
|
carbs: 182.20g
- -

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