Weigh In record (no journal entry) for 01 April 2013
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196.4 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2829 kcal
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Fat: 113.44g | Prot: 120.44g | Carb: 298.57g.
Breakfast: Butter, Seven Grain Bread, Jam Preserves, Bacon, Egg. Lunch: Cookie, Chicken Breast, Caesar Salad with Romaine. Dinner: Light Beer, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Jelly Beans, Marshmallow Chicks, Endulge Chocolate Caramel Mousse Bar. more...
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2822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.7 lb a week
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