Weigh In record (no journal entry) for 23 February 2013
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192.8 lb
Lost so far: 36.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1907 kcal
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Fat: 118.92g | Prot: 100.48g | Carb: 125.30g.
Breakfast: Bacon, Fried Egg. Lunch: Premium Mango Ice Cream, Curry Simmer Sauce, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cooked Cauliflower (from Canned, Fat Added in Cooking), Cooked Spinach (from Fresh). Dinner: Chicken or Turkey Salad. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Endulge Caramel Nut Chew Bar. more...
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2770 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.5 lb a week
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