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b-day weekend
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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3096 kcal
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Fat: 129.55g | Prot: 90.63g | Carb: 416.20g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, I Can't Believe It's Not Butter! Original, Pink Lady Apples, stevia in the raw, Coffee, White Sugar (Granulated or Lump). Lunch: Cuties Clementines, Oroweat 100% Whole Wheat Bread, Hormel Compleats Swedish Meatballs. Dinner: Subway White Chip Macadamia Nut Cookie, Grandma's Oatmeal Raisin Soft Cookie, Sour Cream Dip, Mimis Cafe Kettle Chips, Cheese, Hamburger (Single Patty with Condiments). Snacks/Other: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Tootsie Roll Tootsie Pop, Clif Bar Builder's Bar - Crunchy Peanut Butter, Brach's Tiny Jelly Bird Eggs. more...
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2419 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 50 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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