Weigh In record (no journal entry) for 01 April 2013
|
167.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
2020 kcal
|
Fat: 74.14g | Prot: 59.41g | Carb: 273.03g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Rye Bread, 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices. Dinner: Yellow Mustard, Hot Dog Roll, Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses, Polish Sausage. Snacks/Other: Original Stout, Bliss Dark Chocolate, Granny Smith Apples, Pineapple , Bananas , Skinny Cow Dreamy Clusters. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|