Weigh In record (no journal entry) for 15 February 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2247 kcal
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Fat: 140.81g | Prot: 105.52g | Carb: 122.25g.
Lunch: Broccoli , Kirkland Signature Egg Whites, White Rice, Sunrise Firm Tofu, 红烧肉. Dinner: Cabbage , Cooked Okra, Whiskey, Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Cadbury Dairy Milk, Navels Oranges , Apples . more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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