jude1948's Journal, 01 April 2013

172.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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963 kcal

Fat: 33.92g | Prot: 61.99g | Carb: 117.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original. Lunch: Nabisco Triscuit Reduced Fat Crackers, Refried Bean Dip. Dinner: Stir Fried Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Oranges, Blackberries, Anderson Erickson YoLite Fat Free Yogurt with Fiber. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...