jude1948's Journal, 03 April 2013

171.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 27.36g | Prot: 69.30g | Carb: 142.45g.   Breakfast: Kellogg's All-Bran Original. Lunch: Oranges, Wholesome Harvest 9 Grain & Seed Bread, Bumble Bee Sardines in Water. Dinner: Bananas, Whole Wheat Pasta with Meat Sauce, Jennie-O Lean Ground Turkey. Snacks/Other: Oranges. more...

2215 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...