Weigh In record (no journal entry) for 31 March 2013
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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853 kcal
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Fat: 32.87g | Prot: 62.38g | Carb: 92.83g.
Breakfast: Kellogg's All-Bran Original. Lunch: Frigo Light Ricotta Cheese, Oranges, Walnuts, Mixed Salad Greens. Dinner: Anderson Erickson YoLite Fat Free Yogurt with Fiber, Blackberries, Wylwood Mixed Vegetables (No Salt), Steamed or Poached Cod. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Hill Country Fare String Cheese, Silk Pure Almond Milk - Unsweetened Original. more...
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2315 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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