Marv1n's Journal, 15 February 2020

259.2 lb Lost so far: 62.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

2345 kcal

Fat: 125.25g | Prot: 95.37g | Carb: 224.92g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Water, Lemon Juice, Strawberries. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole (Cup). Dinner: Chocolate Covered Almonds. Snacks/Other: Jersey Mike's #13 Original Italian on White (Regular). more...

4281 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...