gragggrant's Journal, 01 April 2013

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 54.76g | Prot: 45.15g | Carb: 202.96g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Dreamy Clusters - Milk Chocolate, Lean Cuisine Chicken Mediterranean. more...

1816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...