Weigh In record (no journal entry) for 01 April 2013
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232.5 lb
Lost so far: 31.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1885 kcal
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Fat: 60.31g | Prot: 70.44g | Carb: 269.98g.
Breakfast: 1% Lowfat Milk, Toasted Rice & Wheat Flakes with Strawberries Cereal. Lunch: Hot-N-Ready Just Cheese Pizza. Dinner: Crazy Bread, Turkey Pepperoni, Natural Shredded Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Pizza Crust Mix. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Pepsi (Can), Garden Veggie Chips - Sea Salt. more...
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losing 3.5 lb a week
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