Weigh In record (no journal entry) for 08 April 2013
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234.5 lb
Lost so far: 29.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1673 kcal
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Fat: 58.28g | Prot: 67.80g | Carb: 230.88g.
Breakfast: Eggs (Large), Squish'ems - Apple, All Purpose Flour, Granulated Sugar, Bananas, Cinnamon, Cantaloupe Melons, Turkey Bacon. Lunch: Bananas, Popped Corn Chips - Butter (PopCorners), Deli Fresh Honey Ham (Oscar Mayer), Reduced Fat Provolone Cheese, Onion Bagel, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Hamburger Dill Pickle Slices, Frozen Edamame - Organic Soybeans in Pods, Butter & Herb Flavored Mashed Potatoes, Tomato Ketchup, light sandwich wheat buns, Bratwurst Patty. Snacks/Other: Cheez-It Original Snack Crackers, Pepsi (Can). more...
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gaining 2.0 lb a week
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