Weigh In record (no journal entry) for 25 March 2013
|
236.0 lb
Lost so far: 27.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
1722 kcal
|
Fat: 49.99g | Prot: 56.75g | Carb: 267.72g.
Breakfast: KLGS EGGO 10CT MINI WAFFLES, Strawberries. Lunch: Grapes, Baked! Original Potato Crisps, Onion Bagel, Reduced Fat Provolone Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: smart balance cooking spray, Boneless Skinless Chicken Breasts, Vegetable Fried Rice. Snacks/Other: Cheez-It Original Snack Crackers, Cheese Popcorn, Chocolate Chip Cookie, Pepsi (Can), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggie2034's weight history
|