Alberto10573's Journal, 10 October 2008

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Weigh In record (no journal entry) for 10 October 2008

217.0 lb Lost so far: 38.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2008:

2246 kcal

Fat: 40.59g | Prot: 130.09g | Carb: 346.55g. Lunch: burrito steak, pink beans, rice, coke, soy protein shake. Dinner: tortillas, black beans. Snacks/Other: black beans. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Alberto10573's Journal, 10 October 2008

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