Alberto10573's Journal, 08 October 2008

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Diet Calendar Entries for 08 October 2008:
1448 kcal Fat: 49.58g | Prot: 125.31g | Carb: 124.05g.   Lunch: potatoe, soy protein shake. Dinner: potatoe, skirt, ground beef. Snacks/Other: honey bunches of oats, ham, skirt, ground beef, black beans, soy protein shake, almond. more...
3565 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 10 hours. more...

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