BobMciu's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
401 kcal Fat: 6.32g | Prot: 9.63g | Carb: 88.92g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Bran Cereal, spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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AllieLittles updated their Exercise Diary.
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Glaun started a new forum topic - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
GB888 recorded a Weigh In at 293.0 lb.
kbrammer recorded a Journal Entry.
lynnerobb commented on dayberndt's Journal Entry.