BobMciu's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
840 kcal Fat: 31.59g | Prot: 35.96g | Carb: 129.91g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk, Bran Cereal, 80 Calorie Cereal - Honey Squares. Lunch: Shrimp Wonton Soup, Honey Wheat Sandwich Thins, Cheddar Cheese, Smoked Honey Ham (Cooked), Mayonnaise, Mustard, Milano Cookies. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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