BobMciu's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
840 kcal Fat: 31.59g | Prot: 35.96g | Carb: 129.91g.   Breakfast: 1% Fat Milk, Bran Cereal, 80 Calorie Cereal - Honey Squares, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mustard, Smoked Honey Ham (Cooked), Milano Cookies, Honey Wheat Sandwich Thins, Cheddar Cheese, Mayonnaise, Shrimp Wonton Soup. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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