Weigh In record (no journal entry) for 03 April 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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840 kcal
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Fat: 31.59g | Prot: 35.96g | Carb: 129.91g.
Breakfast: 80 Calorie Cereal - Honey Squares, Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Milano Cookies, Mustard, Mayonnaise, Smoked Honey Ham (Cooked), Cheddar Cheese, Honey Wheat Sandwich Thins, Shrimp Wonton Soup. more...
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losing 3.5 lb a week
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