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222.2
Change starts today. My eating has been so out of control lately, as if calories and fat don’t matter. I went out with my girls and I was enormous. It’s affecting my depression more than ever.
I’ve created a vision of how I want my life to be, and having a fit body is a priority. Change starts today, beginning with a caloric reduction and daily exercise along with a goal of 10,000 steps per day.
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222.2 lb
Lost so far: 1.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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