Weigh In record (no journal entry) for 18 September 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2056 kcal
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Fat: 67.87g | Prot: 168.20g | Carb: 194.86g.
Breakfast: balsamic glazed chicken, 2% Reduced Fat Milk. Lunch: white rice, sesame chicken. Dinner: shredded mozzarella cheese, tomatoe, brickoven bread. Snacks/Other: Milk Duds, White Chedder Cheese Popcorn, Rold Gold Honey Wheat Braided Twists Pretzels, kellog special k bar, green tea arizona. more...
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2351 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, sex - 40 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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