Weigh In record (no journal entry) for 31 March 2013
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1124 kcal
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Fat: 30.62g | Prot: 71.15g | Carb: 148.20g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Splenda No Calorie Sweetener, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Carrots (Frozen), Potatoes (Flesh Without Skin, Without Salt, Boiled), Bananas, Broadleaf Ground Venison. Dinner: Green Snap Beans, Betty Crocker Corn Bread & Muffin Mix, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Not Eaten). Snacks/Other: Nestle Crunch Candy Bars (Fun Size). more...
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losing 4.2 lb a week
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