cpmodem's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1641 kcal Fat: 99.15g | Prot: 72.72g | Carb: 121.40g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill 8 Grain Hot Cereal, Great Value Dried Cranberries, Walnuts. Dinner: Sockeye Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Low Carb Cheesecake, Spartan Heavy Whipping Cream. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

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