cpmodem's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1641 kcal Fat: 99.15g | Prot: 72.72g | Carb: 121.40g.   Breakfast: Walnuts, Great Value Dried Cranberries, Bob's Red Mill 8 Grain Hot Cereal, Bob's Red Mill Steel Cut Oatmeal. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Sockeye Salmon. Snacks/Other: Spartan Heavy Whipping Cream, Low Carb Cheesecake. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

BuffyBear recorded a Weight Entry at 192.0 lb.
sarahduke recorded a Journal Entry and a Weight Entry at 182.0 lb.

The Paleo Diet Recent Activity

tgsdiet supported Becca P's Journal Entry.
Panigale1199 recorded a Journal Entry.
4trips recorded a Weight Entry at 143.5 lb.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.
rontravis supported milesbud's Journal Entry.