cpmodem's Journal, 07 April 2013

195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 99.15g | Prot: 72.72g | Carb: 121.40g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill 8 Grain Hot Cereal, Great Value Dried Cranberries, Walnuts. Dinner: Sockeye Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Low Carb Cheesecake, Spartan Heavy Whipping Cream. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...