cpmodem's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
195.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1641 kcal Fat: 99.15g | Prot: 72.72g | Carb: 121.40g.   Breakfast: Walnuts, Great Value Dried Cranberries, Bob's Red Mill 8 Grain Hot Cereal, Bob's Red Mill Steel Cut Oatmeal. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Sockeye Salmon. Snacks/Other: Spartan Heavy Whipping Cream, Low Carb Cheesecake. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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