Weigh In record (no journal entry) for 31 March 2013
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1606 kcal
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Fat: 72.57g | Prot: 110.85g | Carb: 128.17g.
Breakfast: Orange Juice, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Ritz Freshstacks Crackers, Uncured Buffalo Franks, Campbell's chicken and white bean soup. Dinner: Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Lorna Doone Shortbread Cookies, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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