Weigh In record (no journal entry) for 30 March 2013
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1594 kcal
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Fat: 64.63g | Prot: 94.16g | Carb: 160.15g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: French Bread, Hummus, Bow Tie Pasta, Prime Rib. Dinner: Beef Steak, Strawberries, Strawberry Shortcake. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
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steady weight
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Skycop12's weight history
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