Weigh In record (no journal entry) for 13 February 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1407 kcal
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Fat: 58.81g | Prot: 58.77g | Carb: 167.32g.
Breakfast: Trader Joe's Sprouted Multi-Grain Salt Free Bread, Avocados, Egg, Bayview Farms Orange Juice, Ocean Spray 100% Juice Cranberry, Turmeric (Ground), Ginger (Ground), Dried Seaweed, Black Pepper, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Whole Foods Market Nutritional Yeast. Lunch: Hummus, Trader Joe's 3 Pepper Salsa, Avocados, Egg, Trader Joe's Sprouted Multi-Grain Salt Free Bread. more...
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losing 0.7 lb a week
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