Weigh In record (no journal entry) for 13 February 2020
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170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1750 kcal
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Fat: 61.95g | Prot: 107.22g | Carb: 196.12g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Premier Nutrition High Protein Shake - Chocolate, Welch's Grape Jelly, Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: On The Border Cafe Style Tortilla Chips, Ketchup , Hot Dog Buns, Light Hot Dogs. Dinner: On The Border Cafe Style Tortilla Chips, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Fuji Apples, Harry London Buckeyes, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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