Weigh In record (no journal entry) for 31 March 2013
|
239.2 lb
Lost so far: 24.5 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
2558 kcal
|
Fat: 108.22g | Prot: 73.17g | Carb: 336.26g.
Breakfast: Margarine, Toasted Whole Wheat Bread, Fried Egg without Fat, French Vanilla Coffee Creamer, Coffee. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cooked Asparagus (from Fresh), Sweet Potato, Macaroni & Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Angelfood Cake, Double Lemon Supreme Pie, Frosted Sugar Cookie, Deviled Egg, Animal Cracker, Bananas. more...
|
|
2643 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russ C's weight history
|