Weigh In record (no journal entry) for 13 February 2020
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121.0 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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970 kcal
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Fat: 35.96g | Prot: 58.32g | Carb: 112.93g.
Breakfast: Burgo de Arias Queso Fresco 0%, Pan Multicereales, Aguacates, Café. Lunch: Trucha al Horno o a la Parrilla, Alcachofas Cocidas (Frescas). Dinner: DIA Yogur con Frutas Desnatado Fresa, Ensaladilla Rusa, Huevo Frito, Berenjena Cocida. Snacks/Other: Peras, Aliada Yogur Desnatado Natural, Pascual Leche sin Lactosa Desnatada, Café. more...
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losing 6.9 lb a week
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ealon's weight history
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