Weigh In record (no journal entry) for 11 February 2020
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123.0 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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784 kcal
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Fat: 15.52g | Prot: 51.60g | Carb: 114.09g.
Breakfast: Aguacates, Rebanadas de Jamón, Pan de Viena o Francés (Incluye Masa Fermentada), Café. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Pimiento Rojo. Dinner: Asia Green Garden Fideos Orientales, Pastoret Yoghourt Artesanal Desnatado. Snacks/Other: Pastoret Yoghourt Artesanal Desnatado, Peras, Café, Pascual Leche sin Lactosa Desnatada. more...
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losing 6.2 lb a week
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ealon's weight history
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