Weigh In record (no journal entry) for 27 February 2020
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120.4 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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804 kcal
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Fat: 18.15g | Prot: 43.84g | Carb: 119.21g.
Breakfast: Pascual Leche sin Lactosa Desnatada, Aguacates, Café, Jamón Cocido, Hacendado Pan de Molde Blanco. Lunch: Hacendado Chocolate Blanco, Salmón al Horno o a la Parrilla, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Casa Grande de Xanceda Yogur Desnatado, Salmón Ahumado, Cebollas Verdes y Tiernas. Snacks/Other: Café, Pascual Leche sin Lactosa Desnatada. more...
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losing 0.3 lb a week
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ealon's weight history
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