Weigh In record (no journal entry) for 31 March 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1363 kcal
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Fat: 58.84g | Prot: 64.55g | Carb: 143.62g.
Breakfast: Coco Pops with Semi-Skimmed Milk, Tea (Brewed). Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Mixed Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Salt and Vinegar Crispy Fries, Rocky Road Medley, Jelly. Snacks/Other: Tea (Brewed), Festival Mint, Tea (Brewed). more...
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2163 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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