Weigh In record (no journal entry) for 30 March 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1462 kcal
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Fat: 48.77g | Prot: 30.21g | Carb: 218.81g.
Breakfast: Tea (Brewed), Porridge. Lunch: Salt and Vinegar Crispy Fries, Organic Wholemeal Bread, Clementines, chicken and vegetable cup-a-soup, Mini Gingerbread Men, Tea (Brewed). Dinner: Low Fat Custard Pot. Snacks/Other: Rocky Road Medley, Mars Snacksize, Milk Chocolate.Egg. more...
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2357 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Sitting - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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