| July 2013 |
| Mon 8th: |
347 *
|
16%
|
fat: 6.88g |
| |
protein: 3.90g |
| |
carbs: 69.47g |
|
-
|
-
|
| Sun 7th: |
598 *
|
27%
|
fat: 10.20g |
| |
protein: 15.80g |
| |
carbs: 109.42g |
|
2162*
|
 1564
|
| Sat 6th: |
826 *
|
38%
|
fat: 15.39g |
| |
protein: 31.11g |
| |
carbs: 133.93g |
|
2742*
|
1916
|
| Fri 5th: |
824 *
|
37%
|
fat: 14.30g |
| |
protein: 12.50g |
| |
carbs: 95.00g |
|
2336*
|
1512
|
| Thu 4th: |
1420 *
|
65%
|
fat: 32.23g |
| |
protein: 54.27g |
| |
carbs: 221.55g |
|
2007*
|
587
|
| Wed 3rd: |
733 *
|
33%
|
fat: 11.72g |
| |
protein: 25.81g |
| |
carbs: 129.61g |
|
2466*
|
1733
|
| Tue 2nd: |
590 *
|
27%
|
fat: 13.53g |
| |
protein: 14.30g |
| |
carbs: 102.18g |
|
2392*
|
1802
|
| Mon 1st: |
773 *
|
35%
|
fat: 21.83g |
| |
protein: 17.60g |
| |
carbs: 123.48g |
|
2989*
|
2216
|
| June 2013 |
| Sun 30th: |
767 *
|
35%
|
fat: 20.85g |
| |
protein: 18.07g |
| |
carbs: 124.32g |
|
-
|
-
|
| Sat 29th: |
1250 *
|
57%
|
fat: 45.00g |
| |
protein: 41.00g |
| |
carbs: 169.81g |
|
2187*
|
937
|
| Fri 28th: |
670 *
|
30%
|
fat: 15.63g |
| |
protein: 15.56g |
| |
carbs: 116.87g |
|
2484*
|
1814
|
| Thu 27th: |
844 *
|
38%
|
fat: 17.53g |
| |
protein: 19.66g |
| |
carbs: 150.77g |
|
2332*
|
1488
|
| Wed 26th: |
671 *
|
30%
|
fat: 12.43g |
| |
protein: 15.60g |
| |
carbs: 123.08g |
|
-
|
-
|
| Tue 25th: |
933 *
|
42%
|
fat: 20.15g |
| |
protein: 29.59g |
| |
carbs: 150.94g |
|
1919*
|
986
|
| Mon 24th: |
-
|
-
|
|
2554*
|
-
|
| Sun 23rd: |
624 *
|
28%
|
fat: 9.40g |
| |
protein: 18.40g |
| |
carbs: 113.91g |
|
2485*
|
1861
|
| Sat 22nd: |
2011 *
|
91%
|
fat: 91.95g |
| |
protein: 78.21g |
| |
carbs: 212.53g |
|
1831*
|
 180
|
| Fri 21st: |
1152 *
|
52%
|
fat: 14.75g |
| |
protein: 33.36g |
| |
carbs: 218.35g |
|
2793*
|
1641
|
| Thu 20th: |
1240 *
|
56%
|
fat: 27.22g |
| |
protein: 41.15g |
| |
carbs: 200.08g |
|
2985*
|
1745
|
| Wed 19th: |
1969 *
|
90%
|
fat: 53.62g |
| |
protein: 50.93g |
| |
carbs: 309.93g |
|
2638*
|
669
|
| Tue 18th: |
1535 *
|
70%
|
fat: 56.50g |
| |
protein: 41.30g |
| |
carbs: 208.06g |
|
1855*
|
320
|
