Funkymonkeyme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 347 * 16%
fat: 6.88g
|
protein: 3.90g
|
carbs: 69.47g
- -
Sun 7th: 598 * 27%
fat: 10.20g
|
protein: 15.80g
|
carbs: 109.42g
2162*  1564
Sat 6th: 826 * 38%
fat: 15.39g
|
protein: 31.11g
|
carbs: 133.93g
2742*  1916
Fri 5th: 824 * 37%
fat: 14.30g
|
protein: 12.50g
|
carbs: 95.00g
2336*  1512
Thu 4th: 1420 * 65%
fat: 32.23g
|
protein: 54.27g
|
carbs: 221.55g
2007*  587
Wed 3rd: 733 * 33%
fat: 11.72g
|
protein: 25.81g
|
carbs: 129.61g
2466*  1733
Tue 2nd: 590 * 27%
fat: 13.53g
|
protein: 14.30g
|
carbs: 102.18g
2392*  1802
Mon 1st: 773 * 35%
fat: 21.83g
|
protein: 17.60g
|
carbs: 123.48g
2989*  2216
June 2013
Sun 30th: 767 * 35%
fat: 20.85g
|
protein: 18.07g
|
carbs: 124.32g
- -
Sat 29th: 1250 * 57%
fat: 45.00g
|
protein: 41.00g
|
carbs: 169.81g
2187*  937
Fri 28th: 670 * 30%
fat: 15.63g
|
protein: 15.56g
|
carbs: 116.87g
2484*  1814
Thu 27th: 844 * 38%
fat: 17.53g
|
protein: 19.66g
|
carbs: 150.77g
2332*  1488
Wed 26th: 671 * 30%
fat: 12.43g
|
protein: 15.60g
|
carbs: 123.08g
- -
Tue 25th: 933 * 42%
fat: 20.15g
|
protein: 29.59g
|
carbs: 150.94g
1919*  986
Mon 24th: - - 2554* -
Sun 23rd: 624 * 28%
fat: 9.40g
|
protein: 18.40g
|
carbs: 113.91g
2485*  1861
Sat 22nd: 2011 * 91%
fat: 91.95g
|
protein: 78.21g
|
carbs: 212.53g
1831*  180
Fri 21st: 1152 * 52%
fat: 14.75g
|
protein: 33.36g
|
carbs: 218.35g
2793*  1641
Thu 20th: 1240 * 56%
fat: 27.22g
|
protein: 41.15g
|
carbs: 200.08g
2985*  1745
Wed 19th: 1969 * 90%
fat: 53.62g
|
protein: 50.93g
|
carbs: 309.93g
2638*  669
Tue 18th: 1535 * 70%
fat: 56.50g
|
protein: 41.30g
|
carbs: 208.06g
1855*  320

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