Weigh In record (no journal entry) for 29 March 2013
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2842 kcal
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Fat: 110.31g | Prot: 68.34g | Carb: 277.77g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, POM Wonderful 100% Pomegranate Juice, Raspberries, Bananas. Lunch: Kendall Jackson Chardonnay, Trader Joe's Linguine with Clam Sauce. Dinner: Mixed Nuts, Trader Joe's Linguine with Clam Sauce. Snacks/Other: Milk Chocolate Candies, Pinot Noir Wine. more...
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3295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Elliptical Machine - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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