Weigh In record (no journal entry) for 12 February 2020
|
223.3 lb
Lost so far: 0 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1420 kcal
|
Fat: 118.00g | Prot: 79.24g | Carb: 19.00g.
Breakfast: Cafegenix Keto Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Carl's Jr. The Big Carl (No Bun). more...
|
losing 14.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|