Weigh In record (no journal entry) for 12 February 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2688 kcal
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Fat: 109.61g | Prot: 90.84g | Carb: 355.51g.
Breakfast: Barlean's Fresh Flax Oil, Trader Joe's Raw Pumpkin Seeds, Quaker Old Fashioned Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Whole Foods Market Nutritional Yeast, Trader Joe's Dried Hibiscus Flowers, bills valerian root tea, Black Pepper, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Ocean Spray 100% Juice Cranberry, Bayview Farms Orange Juice. Lunch: Bell Peppers, Chosen Foods 100% Avocado Oil, Red Potatoes (Flesh and Skin), Beyond Meat Beyond Sausage, Avocados. more...
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losing 4.2 lb a week
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