Weigh In record (no journal entry) for 12 February 2020
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1597 kcal
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Fat: 51.34g | Prot: 127.47g | Carb: 164.31g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Butter, Welch's Grape Jelly, Premier Nutrition High Protein Shake - Chocolate, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Sweet Pickle Relish , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Equate Daily Fiber (5 Capsules), On The Border Cafe Style Tortilla Chips. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 5.6 lb a week
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